2017 Island Invitational – Nanaimo

Capilano travelled to Nanaimo this year with four lifters. It was an early start for those travelling on the day and a bit more organised for tho9se who had the sense to travel the day before. But we all made it for the weigh-in and everyone made their respective...

GOLD!!!!!!!!

Well what more can be said than that the Capilano Club had the most fantastic success at this years Canadian Masters championships held in Kelowna BC.. Each lifter had trained hard and prepared well for the day and the club members were so solid in how we all pulled...

B C Juniors 2017

We only had the one lifter this year in the juniors (because we are top heavy in masters!) – but that does not detract from the effort and great performance of Neil Gatpandan. In his very first competition he showed great composure to achieve PR’s in the...

KILOS FOR KIDS COMPETITION

This competition was the first of hopefully many more being run with kids and their development in sport in mind. It was hosted by Anthony Agtarap at his gym in Port Moody. It was intended to be a fun event and to a fault that’s what it was. The atmosphere was...

BC MASTERS 2017

Go Caps!!!!! Well what more can be said than fantastic!! Eight of our “rather mature” lifters represented the Capilano WLC and boy did they do the club proud! Ladies first! Linh, Lucy and Silvia set the trend. Linh (toe pop)Liu was bravely (or was it plain...

HOLIDAY SEASON TRAINING SCHEDULE

Notice to all members. This years dates due to Christmas and New Year falling on the weekend which results in normal training days being affected due to shifting dates around. I have studied the calendar and as Jacob is away on vacation I have to run the schedule...